Should you Stick to Low Carb Foods to take Advantage of the Ketosis Process?
Low-carb diets have this habit of totally excluding staples like pasta, bread, rice, and sugar. If it’s hard for people to bond diets that limit them to low carb foods, it is because that such a diet nearly always excludes pretty much everything that they know how to eat to stay alive. How do you continue a diet of low-carb foods when you’re never told what it is that you actually can eat. The truth is, that a low-carb diet doesn’t have to be so difficult to follow. You do not even require ketosis to start to reap the benefits of a low carb diet.
Why is it that these diets try to keep you down to starvation levels of carbohydrate consumption? The principle all of these diets work on is that carbohydrates push your internal buttons to get your pancreas to start production of insulin. And that is a hormone that increases body’s abilities in fat storage. Limit everything you eat to low carb foods, and they believe that you’ll no more produce, much insulin and you will not have it packing fat into your abdomen either. And when there is less insulin in your blood, you will as well begin to start burning your body fat for energy. It’s supposed to work both ways.
The process by which the body burns its fat rather than its carbohydrates is something they call ketosis. There are some low-carb diets than, in reality, a target to make the body perform its ketosis magic as early on as possible. They will almost entirely chop off your allowance of carbohydrates to try to jump start the ketosis process. How low does the carbohydrate content in your food help you get the process started? Normally, anything lower than 50 g a day for a few days gets it going. Most low-carb diets that try to get you to take advantage of this function make you do this for the first couple of weeks in the belief that it will help you take the most advantage possible.
Unluckily, science is not on the side of the ketogenic low-carb diet. They actually tried this; in research tests published in the American Journal of Clinical Nutrition a couple of years ago. They took on a few dozen people who were overweight, put half of them on a diet that provided them no carbohydrates, and put the other half on a normal, carbohydrates-filled diet. They found that each group did as well as the other. There was just no difference.
A practically healthier and more sensible way of going about picking the cards out of your food would be to grant yourself about 50 g of carbohydrates at each meal. That will provide you to work a great deals more variety into your meal. And your chances of following your diet would be far greater.
