Healthy Junk Food for When You Are Pregnant
You love your burgers and your hot dogs. Shortly, you love your street food. However, you do keep reading about how all of this can put you on an expressway to cancer or a heart attack. What you are seeking then is healthy junk food, if such a thing exists. New studies suggest that while junk food may never precisely be healthy, some alternatives surely can be healthier than others.
For example, if you are at a street stall, and you’re trying to make your mind up between rotisserie chicken and a hotdog, which should be your pick for some healthy junk food? The answer there would be the humble hot dog. Rotisserie chicken, during the cooking process, gains carcinogenic compounds (that’s what lives in the crispy burned skin). Pepperoni and hotdogs, on the other hand, aren’t cooked that way and can be better for your health.
The carcinogenic compounds in meats that are fried or grilled, are known as HCAs. And researchers have been trying to determine how much of these carcinogens we end up taking in as we innocently pick any one of a variety of ready-to-eat meat products. Researchers in this study, at the Kansas State University, surely had a very pleasant task in front them. It was their job to try to make up ready-to-eat fast food of the kind people bought daily, and check which items have the least cancer-causing HCAs. This way, the feel they could narrow your menu down to the healthiest junk food you could buy.
And this is what they found: pepperoni has the least cancer potential. Hot dogs and deli meat is nearly the same as well. Bacon that’s well-cooked and rotisserie chicken, on the other hand, have high levels of cancer-causing HCA’s. Which brings us to a simple rule – the more frying or grilling anything goes through, the more dangerous it is for your health.
Advice of this kind can be particularly good for women who are pregnant. For some reason, when you are pregnant, you crave just the kinds of things that you are not supposed to have. Researchers find that mothers who give in to those junk food cravings too much when they’re pregnant end up raising children who have lifelong problems with obesity. If you really crave potato chips, for example, try to make do with pretzels or tortilla chips. If you cannot think about anything other than a great beef patty burger, you could try alternatively to do with a turkey burger that’s not cooked as much, it will be more healthy junk food.
